Although skin starts aging the moment you’re born, the signs generally don’t start appearing until you’re around 30. While you can’t stop skin from aging completely, you can keep it looking youthful longer. Here are a few things to keep in mind:
Pollutants in the air coat skin with grime that can block pores. Free radicals can break down skin’s structure, leading to wrinkles, roughness, dehydration and loss of elasticity.
The 15,000 facial expressions you make every day can damage skin. Frowning, smiling, squinting – the constant movement of facial muscles causes skin fibers to slacken. Over time these creases become wrinkles.
Fast food, sugar and empty calories can wreck your skin. The more nutrient dense your diet is, the healthier your skin will be. Eat foods rich in essential fatty acids, vitamins and antioxidants.
The way you sleep can increase the appearance of wrinkles. Side sleeping can cause lines on your chin and cheeks. Sleeping face down can create lines on your forehead. Sleeping on your back is the best way to prevent lines.
Can’t help sleeping on your side or face down? Shop Isa Knox Anew LX Rejuvenating Collection to fight those lines and wrinkles
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